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Nutrients in 100 grams ofPuddings, coconut cream, dry mix, regular

Puddings, coconut cream, dry mix, regular.

Macros Ratio

ProteinsFatsCarbs
1%
24%
75%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Puddings, coconut cream, dry mix, regular
Vitamin A0 μg
0%
Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Puddings, coconut cream, dry mix, regular have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Puddings, coconut cream, dry mix, regular have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.1 mg
0.63%
Puddings, coconut cream, dry mix, regular have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
Puddings, coconut cream, dry mix, regular have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Puddings, coconut cream, dry mix, regular have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, coconut cream, dry mix, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.47%
Puddings, coconut cream, dry mix, regular have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Puddings, coconut cream, dry mix, regular have 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Puddings, coconut cream, dry mix, regular have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Puddings, coconut cream, dry mix, regular
Calcium8 mg
0.8%
Puddings, coconut cream, dry mix, regular have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15.6%
Puddings, coconut cream, dry mix, regular have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.57 mg
7.13%
Puddings, coconut cream, dry mix, regular have 0.57 mg of Iron per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Puddings, coconut cream, dry mix, regular have 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.46 mg
20%
Puddings, coconut cream, dry mix, regular have 0.46 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus35 mg
5%
Puddings, coconut cream, dry mix, regular have 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium133 mg
3.9%
Puddings, coconut cream, dry mix, regular have 133 mg of Potassium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.6 μg
6.55%
Puddings, coconut cream, dry mix, regular have 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium682 mg
45%
Puddings, coconut cream, dry mix, regular have 682 mg of Sodium per 100 grams, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.35 mg
3.2%
Puddings, coconut cream, dry mix, regular have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, coconut cream, dry mix, regular:
100 grams of Puddings, coconut cream, dry mix, regular has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Puddings, coconut cream, dry mix, regular:
100 grams of Puddings, coconut cream, dry mix, regular is an excellent source of Sodium. It has a good amount of Copper, Iron and Manganese. It also has some Magnesium, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Puddings, coconut cream, dry mix, regular
Energy434 kcal
15%
Puddings, coconut cream, dry mix, regular have 434 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat11 g
11%
Puddings, coconut cream, dry mix, regular have 11 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1 g
1.8%
Puddings, coconut cream, dry mix, regular have 1 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate82 g
63%
Puddings, coconut cream, dry mix, regular have 82 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars80.5 g
111%
Puddings, coconut cream, dry mix, regular have 80.5 g of Sugars per 100 grams, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Puddings, coconut cream, dry mix, regular have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, coconut cream, dry mix, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat11 g
34%
Puddings, coconut cream, dry mix, regular have 11 g of Saturated Fat per 100 grams, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Puddings, coconut cream, dry mix, regular have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Puddings, coconut cream, dry mix, regular have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.7 g
0.1%
Puddings, coconut cream, dry mix, regular have 3.7 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, coconut cream, dry mix, regular:
100 grams of Puddings, coconut cream, dry mix, regular has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Saturated Fat. It also has a good amount of Fat. This sweet has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Omega 3 and Omega 6.