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Nutrients in 100 grams ofPie crust, refrigerated, regular, unbaked

Pie crust, refrigerated, regular, unbaked.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
51%
46%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Pie crust, refrigerated, regular, unbaked
Vitamin A
NA
No information available
Thiamine0.07 mg
5.83%
Pie crust, refrigerated, regular, unbaked has 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Pie crust, refrigerated, regular, unbaked has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.15 mg
7.2%
Pie crust, refrigerated, regular, unbaked has 1.15 mg of Vitamin B3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Pie crust, refrigerated, regular, unbaked has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.05 mg
0.33%
Pie crust, refrigerated, regular, unbaked has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate25 μg
6.25%
Pie crust, refrigerated, regular, unbaked has 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Pie crust, refrigerated, regular, unbaked
Calcium10 mg
1%
Pie crust, refrigerated, regular, unbaked has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Pie crust, refrigerated, regular, unbaked has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.02 mg
12.8%
Pie crust, refrigerated, regular, unbaked has 1.02 mg of Iron per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Pie crust, refrigerated, regular, unbaked has 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.83%
Pie crust, refrigerated, regular, unbaked has 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus45 mg
6.43%
Pie crust, refrigerated, regular, unbaked has 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium73 mg
2.15%
Pie crust, refrigerated, regular, unbaked has 73 mg of Potassium per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Pie crust, refrigerated, regular, unbaked has 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium409 mg
27%
Pie crust, refrigerated, regular, unbaked has 409 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Pie crust, refrigerated, regular, unbaked has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pie crust, refrigerated, regular, unbaked:
100 grams of Pie crust, refrigerated, regular, unbaked has a good amount of Vitamin B3. It has some Thiamine, Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin E and Vitamin K.
Minerals in 100 grams of Pie crust, refrigerated, regular, unbaked:
100 grams of Pie crust, refrigerated, regular, unbaked is an excellent source of Sodium. It has a good amount of Iron, Manganese and Selenium. It also has some Copper and Phosphorus. The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Pie crust, refrigerated, regular, unbaked
Energy445 kcal
15%
Pie crust, refrigerated, regular, unbaked has 445 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
25.8%
Pie crust, refrigerated, regular, unbaked has 25 g of Fat per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.97 g
5.3%
Pie crust, refrigerated, regular, unbaked has 2.97 g of Protein per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate51 g
39%
Pie crust, refrigerated, regular, unbaked has 51 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1.8 g
4.74%
Pie crust, refrigerated, regular, unbaked has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat9.6 g
30%
Pie crust, refrigerated, regular, unbaked has 9.6 g of Saturated Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.13%
Pie crust, refrigerated, regular, unbaked has 0.13 g of Omega 3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63 g
17.6%
Pie crust, refrigerated, regular, unbaked has 3 g of Omega 6 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water19 g
0.51%
Pie crust, refrigerated, regular, unbaked has 19 g of Water per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Pie crust, refrigerated, regular, unbaked:
100 grams of Pie crust, refrigerated, regular, unbaked is an excellent source of Fat, Carbohydrate and Saturated Fat. It has a good amount of Omega 3 and Omega 6. It also has some Protein and Fiber.