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Nutrients in 100 grams ofPie crust, refrigerated, regular, unbaked

Pie crust, refrigerated, regular, unbaked.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
51%
46%

Vitamins

100gRDA for Men 19-30 years
Pie crust, refrigerated, regular, unbaked
Vitamin A
NA
No information available
Thiamine0.07 mg
5.6%
Pie crust, refrigerated, regular, unbaked has 0.067 mg of Thiamine per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4%
Pie crust, refrigerated, regular, unbaked has 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.15 mg
7.16%
Pie crust, refrigerated, regular, unbaked has 1.145 mg of Vitamin B3 per 100 grams, which is 7.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
Pie crust, refrigerated, regular, unbaked has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.05 mg
0.33%
Pie crust, refrigerated, regular, unbaked has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Pie crust, refrigerated, regular, unbaked has 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pie crust, refrigerated, regular, unbaked
Calcium10 mg
1%
Pie crust, refrigerated, regular, unbaked has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5%
Pie crust, refrigerated, regular, unbaked has 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.02 mg
12.8%
Pie crust, refrigerated, regular, unbaked has 1.02 mg of Iron per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Pie crust, refrigerated, regular, unbaked has 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.18 mg
7.87%
Pie crust, refrigerated, regular, unbaked has 0.181 mg of Manganese per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus45 mg
6.43%
Pie crust, refrigerated, regular, unbaked has 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium73 mg
2.15%
Pie crust, refrigerated, regular, unbaked has 73 mg of Potassium per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4 μg
7.27%
Pie crust, refrigerated, regular, unbaked has 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium409 mg
27%
Pie crust, refrigerated, regular, unbaked has 409 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Pie crust, refrigerated, regular, unbaked has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pie crust, refrigerated, regular, unbaked:
100 grams of Pie crust, refrigerated, regular, unbaked has a good amount of Vitamin B3. It has some Thiamine, Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin E and Vitamin K.
Minerals in 100 grams of Pie crust, refrigerated, regular, unbaked:
100 grams of Pie crust, refrigerated, regular, unbaked is an excellent source of Sodium. It has a good amount of Iron, Manganese and Selenium. It also has some Copper and Phosphorus. The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Pie crust, refrigerated, regular, unbaked
Energy445 kcal
15%
Pie crust, refrigerated, regular, unbaked has 445 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat25 g
26%
Pie crust, refrigerated, regular, unbaked has 25.46 g of Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.97 g
5.3%
Pie crust, refrigerated, regular, unbaked has 2.97 g of Protein per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate51 g
39%
Pie crust, refrigerated, regular, unbaked has 51.11 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.8 g
4.74%
Pie crust, refrigerated, regular, unbaked has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat9.6 g
30%
Pie crust, refrigerated, regular, unbaked has 9.596 g of Saturated Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.2%
Pie crust, refrigerated, regular, unbaked has 0.131 g of Omega 3 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63 g
17.6%
Pie crust, refrigerated, regular, unbaked has 2.998 g of Omega 6 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water19 g
0.52%
Pie crust, refrigerated, regular, unbaked has 19.25 g of Water per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pie crust, refrigerated, regular, unbaked:
100 grams of Pie crust, refrigerated, regular, unbaked is an excellent source of Fat, Carbohydrate and Saturated Fat. It has a good amount of Omega 3 and Omega 6. It also has some Protein and Fiber.