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Nutrients in 100 grams ofPectin, unsweetened, dry mix

Pectin, unsweetened, dry mix.

Macros Ratio

ProteinsFatsCarbs
0%
1%
99%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Pectin, unsweetened, dry mix
Vitamin A0 μg
0%
Pectin, unsweetened, dry mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Pectin, unsweetened, dry mix has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Pectin, unsweetened, dry mix has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.01 mg
0.06%
Pectin, unsweetened, dry mix has 0.01 mg of Vitamin B3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Pectin, unsweetened, dry mix has 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pectin, unsweetened, dry mix has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Pectin, unsweetened, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1 μg
0.25%
Pectin, unsweetened, dry mix has 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Pectin, unsweetened, dry mix
Calcium7 mg
0.7%
Pectin, unsweetened, dry mix has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.7%
Pectin, unsweetened, dry mix has 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.7 mg
33.8%
Pectin, unsweetened, dry mix has 2.7 mg of Iron per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1 mg
0.24%
Pectin, unsweetened, dry mix has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.07 mg
3.04%
Pectin, unsweetened, dry mix has 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2 mg
0.29%
Pectin, unsweetened, dry mix has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7 mg
0.21%
Pectin, unsweetened, dry mix has 7 mg of Potassium per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Pectin, unsweetened, dry mix has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium200 mg
13%
Pectin, unsweetened, dry mix has 200 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.27%
Pectin, unsweetened, dry mix has 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pectin, unsweetened, dry mix:
100 grams of Pectin, unsweetened, dry mix has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Pectin, unsweetened, dry mix:
100 grams of Pectin, unsweetened, dry mix is an excellent source of Copper and Iron. It has a good amount of Sodium. It also has some Manganese and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Magnesium, Phosphorus, Potassium and Selenium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Pectin, unsweetened, dry mix
Energy325 kcal
11%
Pectin, unsweetened, dry mix has 325 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Pectin, unsweetened, dry mix has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.3 g
0.54%
Pectin, unsweetened, dry mix has 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate90 g
69%
Pectin, unsweetened, dry mix has 90 g of Carbohydrate per 100 grams, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber8.6 g
22.6%
Pectin, unsweetened, dry mix has 8.6 g of Fiber per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pectin, unsweetened, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Pectin, unsweetened, dry mix has 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Pectin, unsweetened, dry mix has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Pectin, unsweetened, dry mix has 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water8.7 g
0.24%
Pectin, unsweetened, dry mix has 8.7 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Pectin, unsweetened, dry mix:
100 grams of Pectin, unsweetened, dry mix is an excellent source of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Protein, Saturated Fat and Omega 6.