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Nutrients in 100 grams ofPancakes, special dietary, dry mix

Pancakes, special dietary, dry mix.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
10%
4%
86%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Pancakes, special dietary, dry mix
Vitamin A6 μg
0.67%
Pancakes, special dietary, dry mix have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.37 mg
31%
Pancakes, special dietary, dry mix have 0.37 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.21 mg
16%
Pancakes, special dietary, dry mix have 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.27 mg
20%
Pancakes, special dietary, dry mix have 3.27 mg of Vitamin B3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.08%
Pancakes, special dietary, dry mix have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pancakes, special dietary, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Pancakes, special dietary, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate107 μg
26.8%
Pancakes, special dietary, dry mix have 107 μg of Folate per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Pancakes, special dietary, dry mix
Calcium99 mg
9.9%
Pancakes, special dietary, dry mix have 99 mg of Calcium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15.6%
Pancakes, special dietary, dry mix have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.05 mg
38%
Pancakes, special dietary, dry mix have 3.05 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47 mg
11.8%
Pancakes, special dietary, dry mix have 47 mg of Magnesium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.58 mg
25%
Pancakes, special dietary, dry mix have 0.58 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus596 mg
85%
Pancakes, special dietary, dry mix have 596 mg of Phosphorus per 100 grams, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium676 mg
20%
Pancakes, special dietary, dry mix have 676 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium25 μg
45%
Pancakes, special dietary, dry mix have 25 μg of Selenium per 100 grams, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium456 mg
30%
Pancakes, special dietary, dry mix have 456 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.2 mg
11%
Pancakes, special dietary, dry mix have 1.2 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pancakes, special dietary, dry mix:
100 grams of Pancakes, special dietary, dry mix is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2. It also has some Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Pancakes, special dietary, dry mix:
100 grams of Pancakes, special dietary, dry mix has outstanding amounts of Phosphorus.
It is an excellent source of Iron, Manganese, Selenium and Sodium. It also has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Pancakes, special dietary, dry mix
Energy349 kcal
12%
Pancakes, special dietary, dry mix have 349 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.4 g
1.44%
Pancakes, special dietary, dry mix have 1.4 g of Fat per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.9 g
16%
Pancakes, special dietary, dry mix have 8.9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
57%
Pancakes, special dietary, dry mix have 74 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Pancakes, special dietary, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.2 g
0.63%
Pancakes, special dietary, dry mix have 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Pancakes, special dietary, dry mix have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.59 g
3.47%
Pancakes, special dietary, dry mix have 0.59 g of Omega 6 per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Pancakes, special dietary, dry mix have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pancakes, special dietary, dry mix:
100 grams of Pancakes, special dietary, dry mix is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Omega 6. While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.