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Nutrients in 100 grams ofPancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
7%
80%

Vitamins

100gRDA for Men 19-30 years
Pancakes, buckwheat, dry mix, incomplete
Vitamin A0 μg
0%
Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.54 mg
45%
Pancakes, buckwheat, dry mix, incomplete have 0.542 mg of Thiamine per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Pancakes, buckwheat, dry mix, incomplete have 0.249 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.1 mg
25.6%
Pancakes, buckwheat, dry mix, incomplete have 4.095 mg of Vitamin B3 per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.44 mg
33.7%
Pancakes, buckwheat, dry mix, incomplete have 0.438 mg of Vitamin B6 per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Pancakes, buckwheat, dry mix, incomplete have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pancakes, buckwheat, dry mix, incomplete have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.48 mg
3.2%
Pancakes, buckwheat, dry mix, incomplete have 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3 μg
2.5%
Pancakes, buckwheat, dry mix, incomplete have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate53 μg
13%
Pancakes, buckwheat, dry mix, incomplete have 53 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pancakes, buckwheat, dry mix, incomplete
Calcium476 mg
47.6%
Pancakes, buckwheat, dry mix, incomplete have 476 mg of Calcium per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46%
Pancakes, buckwheat, dry mix, incomplete have 0.415 mg of Copper per 100 grams, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.73 mg
59%
Pancakes, buckwheat, dry mix, incomplete have 4.73 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium190 mg
47.5%
Pancakes, buckwheat, dry mix, incomplete have 190 mg of Magnesium per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.66 mg
72%
Pancakes, buckwheat, dry mix, incomplete have 1.656 mg of Manganese per 100 grams, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus913 mg
130%
Pancakes, buckwheat, dry mix, incomplete have 913 mg of Phosphorus per 100 grams, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium316 mg
6.72%
Pancakes, buckwheat, dry mix, incomplete have 316 mg of Potassium per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium13 μg
24%
Pancakes, buckwheat, dry mix, incomplete have 13.1 μg of Selenium per 100 grams, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium684 mg
45.6%
Pancakes, buckwheat, dry mix, incomplete have 684 mg of Sodium per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.55 mg
23%
Pancakes, buckwheat, dry mix, incomplete have 2.55 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pancakes, buckwheat, dry mix, incomplete:
100 grams of Pancakes, buckwheat, dry mix, incomplete is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Pancakes, buckwheat, dry mix, incomplete:
100 grams of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Selenium, Sodium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Pancakes, buckwheat, dry mix, incomplete
Fat2.7 g
2.8%
Pancakes, buckwheat, dry mix, incomplete have 2.7 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19%
Pancakes, buckwheat, dry mix, incomplete have 10.9 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71 g
55%
Pancakes, buckwheat, dry mix, incomplete have 71.3 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy340 kcal
11.7%
Pancakes, buckwheat, dry mix, incomplete have 340 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.2 g
9.94%
Pancakes, buckwheat, dry mix, incomplete have 7.21 g of Sugars per 100 grams, which is 9.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.5 g
22%
Pancakes, buckwheat, dry mix, incomplete have 8.5 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pancakes, buckwheat, dry mix, incomplete have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.44 g
1.37%
Pancakes, buckwheat, dry mix, incomplete have 0.439 g of Saturated Fat per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.38%
Pancakes, buckwheat, dry mix, incomplete have 0.054 g of Omega 3 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.95 g
5.56%
Pancakes, buckwheat, dry mix, incomplete have 0.945 g of Omega 6 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.1 g
0.25%
Pancakes, buckwheat, dry mix, incomplete have 9.1 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pancakes, buckwheat, dry mix, incomplete:
100 grams of Pancakes, buckwheat, dry mix, incomplete is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Sugars. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.