Nutrients in 100 calories of Fried O'brien Potatoes

Prepared Frozen O'brien Potatoes.

Weight per 100 Calories

Fried O'brien Potatoes

49g

Prepared Frozen O'brien Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

41%

100 kcal ▼

Macro Nutrients

Fried O'brien Potatoes

Energy100 kcal

3.45%

Prepared Frozen O'brien Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.48 g

6.68%

Prepared Frozen O'brien Potatoes have 6.4754901960784 g of Fat per 100 calories, which is 6.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.62 g

5.08%

Prepared Frozen O'brien Potatoes have 1.6240196078431 g of Saturated Fat per 100 calories, which is 5.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.77%

Prepared Frozen O'brien Potatoes have 0.10833333333333 g of Omega 3 per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.38%

Prepared Frozen O'brien Potatoes have 1.5941176470588 g of Omega 6 per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Frozen O'brien Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.7 g

8.24%

Prepared Frozen O'brien Potatoes have 10.71568627451 g of Carbohydrate per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.83 g

2.2%

Prepared Frozen O'brien Potatoes have 0.83333333333333 g of Fiber per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.94%

Prepared Frozen O'brien Potatoes have 1.0882352941176 g of Protein per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried O'brien Potatoes

Vitamin A4.4 μg

0.49%

RAE, retinol activity equivalents

Prepared Frozen O'brien Potatoes have 4.4117647058824 μg of Vitamin A per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.12%

Thiamine

Prepared Frozen O'brien Potatoes have 0.025490196078431 mg of Vitamin B1 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.1%

Riboflavin

Prepared Frozen O'brien Potatoes have 0.066176470588235 mg of Vitamin B2 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.44%

Niacin, nicotinic acid, niacinamide

Prepared Frozen O'brien Potatoes have 0.70980392156863 mg of Vitamin B3 per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.18%

Pantothenic acid

Prepared Frozen O'brien Potatoes have 0.35882352941176 mg of Vitamin B5 per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14.2%

Pyridoxine

Prepared Frozen O'brien Potatoes have 0.18480392156863 mg of Vitamin B6 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.9 μg

1.47%

Folates and Folic Acid

Prepared Frozen O'brien Potatoes have 5.8823529411765 μg of Vitamin B9 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.1 mg

5.66%

Ascorbic acid

Prepared Frozen O'brien Potatoes have 5.0980392156863 mg of Vitamin C per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried O'brien Potatoes

Calcium9.8 mg

0.98%

Prepared Frozen O'brien Potatoes have 9.8039215686275 mg of Calcium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Prepared Frozen O'brien Potatoes have 0.11813725490196 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.9%

Prepared Frozen O'brien Potatoes have 0.47058823529412 mg of Iron per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.7 mg

3.97%

Prepared Frozen O'brien Potatoes have 16.666666666667 mg of Magnesium per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Prepared Frozen O'brien Potatoes have 0.11078431372549 mg of Manganese per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.6 mg

6.5%

Prepared Frozen O'brien Potatoes have 45.588235294118 mg of Phosphorus per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.8%

Prepared Frozen O'brien Potatoes have 231.86274509804 mg of Potassium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.59 μg

1.07%

Prepared Frozen O'brien Potatoes have 0.58823529411765 μg of Selenium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Prepared Frozen O'brien Potatoes have 21.078431372549 mg of Sodium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Prepared Frozen O'brien Potatoes have 0.26960784313725 mg of Zinc per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.4 g

0.82%

Prepared Frozen O'brien Potatoes have 30.372549019608 g of Water per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Prepared Frozen O'brien Potatoes:

100 calories of Fried O'brien Potatoes has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Prepared Frozen O'brien Potatoes:

100 calories of Fried O'brien Potatoes has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Prepared Frozen O'brien Potatoes:

100 calories of Fried O'brien Potatoes has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat and Omega 3.
The product has trace amounts of Fiber and Protein.

Compare Prepared Frozen O'brien Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fried O'brien Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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