Prepared Frozen O'brien Potatoes have 809.66172 kcal of Energy per 14 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 52.4295653 g of Fat per 14 ounces, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 13.14906509 g of Saturated Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.87713353 g of Omega 3 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 12.90696036 g of Omega 6 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 86.7608098 g of Carbohydrate per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 8.8110246 g of Protein per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Frozen O'brien Potatoes have 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Frozen O'brien Potatoes have 0.20638436 mg of Vitamin B1 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Frozen O'brien Potatoes have 0.53580555 mg of Vitamin B2 per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Frozen O'brien Potatoes have 5.74701064 mg of Vitamin B3 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Frozen O'brien Potatoes have 2.90525676 mg of Vitamin B5 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Frozen O'brien Potatoes have 1.49628661 mg of Vitamin B6 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Frozen O'brien Potatoes have 41.276872 mg of Vitamin C per 14 ounces, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Frozen O'brien Potatoes have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.95651213 mg of Copper per 14 ounces, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 3.8101728 mg of Iron per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.89697818 mg of Manganese per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 369.11049 mg of Phosphorus per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 1877.30389 mg of Potassium per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 170.66399 mg of Sodium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 2.1829115 mg of Zinc per 14 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 245.9149028 g of Water per 14 ounces, which is 6.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Prepared Frozen O'brien Potatoes:
14 ounces of Fried O'brien Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B9.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Prepared Frozen O'brien Potatoes:
14 ounces of Fried O'brien Potatoes has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Prepared Frozen O'brien Potatoes:
14 ounces of Fried O'brien Potatoes is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.