Prepared Frozen O'brien Potatoes have 404.83086 kcal of Energy per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 26.21478265 g of Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 6.574532545 g of Saturated Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.438566765 g of Omega 3 per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 6.45348018 g of Omega 6 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 43.3804049 g of Carbohydrate per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 4.4055123 g of Protein per 7 ounces, which is 7.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Frozen O'brien Potatoes have 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Frozen O'brien Potatoes have 0.10319218 mg of Vitamin B1 per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Frozen O'brien Potatoes have 0.267902775 mg of Vitamin B2 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Frozen O'brien Potatoes have 2.87350532 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Frozen O'brien Potatoes have 1.45262838 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Frozen O'brien Potatoes have 0.748143305 mg of Vitamin B6 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Frozen O'brien Potatoes have 20.638436 mg of Vitamin C per 7 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Frozen O'brien Potatoes have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.478256065 mg of Copper per 7 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 1.9050864 mg of Iron per 7 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.44848909 mg of Manganese per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 184.555245 mg of Phosphorus per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 938.651945 mg of Potassium per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 85.331995 mg of Sodium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 1.09145575 mg of Zinc per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 122.9574514 g of Water per 7 ounces, which is 3.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Prepared Frozen O'brien Potatoes:
7 ounces of Fried O'brien Potatoes is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Prepared Frozen O'brien Potatoes:
7 ounces of Fried O'brien Potatoes is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Prepared Frozen O'brien Potatoes:
7 ounces of Fried O'brien Potatoes is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.