Prepared Frozen O'brien Potatoes have 925.32768 kcal of Energy per 1 pound, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 59.9195032 g of Fat per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 15.02750296 g of Saturated Fat per 1 pound, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 1.00243832 g of Omega 3 per 1 pound, which is 62.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 14.75081184 g of Omega 6 per 1 pound, which is 86.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 99.1552112 g of Carbohydrate per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 10.0697424 g of Protein per 1 pound, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Frozen O'brien Potatoes have 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Frozen O'brien Potatoes have 0.23586784 mg of Vitamin B1 per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Frozen O'brien Potatoes have 0.6123492 mg of Vitamin B2 per 1 pound, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Frozen O'brien Potatoes have 6.56801216 mg of Vitamin B3 per 1 pound, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Frozen O'brien Potatoes have 3.32029344 mg of Vitamin B5 per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Frozen O'brien Potatoes have 1.71004184 mg of Vitamin B6 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Frozen O'brien Potatoes have 47.173568 mg of Vitamin C per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Frozen O'brien Potatoes have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 1.09315672 mg of Copper per 1 pound, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 4.3544832 mg of Iron per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 154.22128 mg of Magnesium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 1.02511792 mg of Manganese per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 421.84056 mg of Phosphorus per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 2145.49016 mg of Potassium per 1 pound, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 195.04456 mg of Sodium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 2.494756 mg of Zinc per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 281.0456032 g of Water per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Prepared Frozen O'brien Potatoes:
1 pound of Fried O'brien Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B9.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Prepared Frozen O'brien Potatoes:
1 pound of Fried O'brien Potatoes has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Prepared Frozen O'brien Potatoes:
1 pound of Fried O'brien Potatoes has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber.