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Nutrients in 100 calories ofCelery

Raw Celery (Apium graveolens).
rawfreshwhole

Weight per 100 Calories

Celery
714g

Raw Celery has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
17%
9%
74%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Celery
Vitamin A157 μg
17%
Raw Celery has 157.143 μg of Vitamin A per 100 calories, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.5%
Raw Celery has 0.15 mg of Thiamine per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.41 mg
31%
Raw Celery has 0.407 mg of Vitamin B2 per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.3 mg
14%
Raw Celery has 2.286 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.53 mg
40.7%
Raw Celery has 0.529 mg of Vitamin B6 per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Celery has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C22 mg
24.6%
Raw Celery has 22.143 mg of Vitamin C per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Celery has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.93 mg
13%
Raw Celery has 1.929 mg of Vitamin E per 100 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K209 μg
174%
Raw Celery has 209.286 μg of Vitamin K per 100 calories, which is 174% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate257 μg
64%
Raw Celery has 257.143 μg of Folate per 100 calories, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Celery
Calcium286 mg
28.6%
Raw Celery has 285.714 mg of Calcium per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
27.8%
Raw Celery has 0.25 mg of Copper per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.43 mg
18%
Raw Celery has 1.429 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium78.6 mg
19.6%
Raw Celery has 78.571 mg of Magnesium per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.74 mg
32%
Raw Celery has 0.736 mg of Manganese per 100 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus171 mg
24%
Raw Celery has 171.429 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1857 mg
54.6%
Raw Celery has 1857.143 mg of Potassium per 100 calories, which is 54.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.86 μg
5.2%
Raw Celery has 2.857 μg of Selenium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium571 mg
38%
Raw Celery has 571.429 mg of Sodium per 100 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.93 mg
8.45%
Raw Celery has 0.929 mg of Zinc per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Celery:
100 calories of Celery has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Folate. It also has a good amount of Vitamin A, Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Celery:
100 calories of Celery is an excellent source of Calcium, Copper, Manganese, Phosphorus, Potassium and Sodium. It has a good amount of Iron, Magnesium and Zinc. It also has some Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Celery
Energy100 kcal
3.45%
Raw Celery has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.2 g
1.25%
Raw Celery has 1.214 g of Fat per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.93 g
8.8%
Raw Celery has 4.929 g of Protein per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Raw Celery has 21.214 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars9.57 g
13%
Raw Celery has 9.571 g of Sugars per 100 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
30%
Raw Celery has 11.429 g of Fiber per 100 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Celery has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.3 g
0.94%
Raw Celery has 0.3 g of Saturated Fat per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Celery has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.56 g
3.3%
Raw Celery has 0.564 g of Omega 6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water682 g
18%
Raw Celery has 681.643 g of Water per 100 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Celery:
100 calories of Celery is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Sugars. It also has some Omega 6. While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.