Comparing Nutrients in 100 calories CeleryVS Boiled Kidney Beans

Weight per 100 calories

Celery

714g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 9.1 times more energy per unit of mass than Raw Celery, which is average in comparison to other foods. Celery having very low energy density.

Which food has more nutrients per 100 calories - Celery or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Celery

17%

74%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Celeryvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

0.41%0.39g

1.2 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

0.18%0.057g

0.3 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.37%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

0.5%0.085g

0.56 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.2g

Carbohydrate

14%18g

21.2 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.2%9.57g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.57 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.65%2.64g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

13.3%5.04g

11.4 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.93g

Protein

12%6.83g

4.93 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Celeryvs Boiled Kidney Beans

17.5%157μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

157 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

10.5%0.13mg

Thiamine

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.3%0.41mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.41 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

1.76 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.7%0.53mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.53 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.3%257μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

257 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.6%22mg

Vitamin C

1.05%0.94mg

Ascorbic acid

22 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.93mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

1.93 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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174%209μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

209 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Celeryvs Boiled Kidney Beans

28.6%286mg

Calcium

2.76%27.6mg

286 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

19%0.17mg

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.71%28.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

28.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

22%1.75mg

1.43 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.7%78.6mg

Magnesium

7.87%33mg

78.6 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

14.7%0.34mg

0.74 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.5%171mg

Phosphorus

15.5%109mg

171 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.6%1857mg

Potassium

9.38%319mg

1857 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.2%2.86μg

Selenium

1.57%0.87μg

2.86 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%571mg

Sodium

0.052%0.79mg

571 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.44%0.93mg

Zinc

7.16%0.79mg

0.93 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%682g

Water

1.42%52.7g

682 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Celery vs Boiled Kidney Beans:

Raw Celery has more Vitamin A, 8.9 times more Vitamin B2, 5 times more Vitamin B3, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.5 times more Vitamin B9, 23.4 times more Vitamin C, 81.6 times more Vitamin E and 31.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Raw Celery and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 kcal.
Both Raw Celery as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Celery vs Boiled Kidney Beans:

Raw Celery has 10.4 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 3.3 times more Selenium, 725.7 times more Sodium and 12.9 times more Water than Boiled All Types Kidney Beans.
Both Raw Celery and Boiled All Types Kidney Beans have similar amounts of Iron and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Celery has 3.1 times more Fat, 6.6 times more Omega 6, 38 times more Sugars and 2.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.4 times more Protein than Raw Celery.
Both Raw Celery and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Celery as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CeleryVS Boiled CeleryBoiled Kidney BeansVS Boiled CeleryCeleryVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories CeleryVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Celery or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: