Plant Nutrients DB
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Nutrients in 100 grams ofCroutons, plain

Croutons, plain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
15%
73%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Croutons, plain
Vitamin A0 μg
0%
Croutons, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.62 mg
51.7%
Croutons, plain have 0.62 mg of Thiamine per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
20.8%
Croutons, plain have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.44 mg
34%
Croutons, plain have 5.44 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Croutons, plain have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Croutons, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Croutons, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate132 μg
33%
Croutons, plain have 132 μg of Folate per 100 grams, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Croutons, plain
Calcium76 mg
7.6%
Croutons, plain have 76 mg of Calcium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.8%
Croutons, plain have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.1 mg
51%
Croutons, plain have 4.1 mg of Iron per 100 grams, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium31 mg
7.75%
Croutons, plain have 31 mg of Magnesium per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.5 mg
21.7%
Croutons, plain have 0.5 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus115 mg
16%
Croutons, plain have 115 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium124 mg
3.65%
Croutons, plain have 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium37.5 μg
68%
Croutons, plain have 37.5 μg of Selenium per 100 grams, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium698 mg
46.5%
Croutons, plain have 698 mg of Sodium per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.89 mg
8.1%
Croutons, plain have 0.89 mg of Zinc per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Croutons, plain:
100 grams of Croutons, plain is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Croutons, plain:
100 grams of Croutons, plain is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Croutons, plain
Energy407 kcal
14%
Croutons, plain have 407 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.6 g
6.8%
Croutons, plain have 6.6 g of Fat per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21%
Croutons, plain have 12 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73.5 g
56.5%
Croutons, plain have 73.5 g of Carbohydrate per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber5.1 g
13%
Croutons, plain have 5.1 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Croutons, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.5 g
4.7%
Croutons, plain have 1.5 g of Saturated Fat per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.38%
Croutons, plain have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.2 g
7.06%
Croutons, plain have 1.2 g of Omega 6 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.5 g
0.15%
Croutons, plain have 5.5 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Croutons, plain:
100 grams of Croutons, plain is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber and Omega 6. It also has some Fat, Saturated Fat and Omega 3.