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Nutrients in 100 grams ofCrackers, rye, wafers, seasoned

Crackers, rye, wafers, seasoned.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
9%
22%
69%

Vitamins

100gRDA for Men 19-30 years
Crackers, rye, wafers, seasoned
Vitamin A0 μg
0%
Crackers, rye, wafers, seasoned have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.32 mg
26%
Crackers, rye, wafers, seasoned have 0.316 mg of Thiamine per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Crackers, rye, wafers, seasoned have 0.223 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.47 mg
15%
Crackers, rye, wafers, seasoned have 2.474 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.6%
Crackers, rye, wafers, seasoned have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, rye, wafers, seasoned have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Crackers, rye, wafers, seasoned have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate52 μg
13%
Crackers, rye, wafers, seasoned have 52 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, rye, wafers, seasoned
Calcium44 mg
4.4%
Crackers, rye, wafers, seasoned have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.5 mg
55%
Crackers, rye, wafers, seasoned have 0.495 mg of Copper per 100 grams, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.04 mg
38%
Crackers, rye, wafers, seasoned have 3.04 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium106 mg
26.5%
Crackers, rye, wafers, seasoned have 106 mg of Magnesium per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.37 mg
103%
Crackers, rye, wafers, seasoned have 2.371 mg of Manganese per 100 grams, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus307 mg
44%
Crackers, rye, wafers, seasoned have 307 mg of Phosphorus per 100 grams, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium454 mg
13%
Crackers, rye, wafers, seasoned have 454 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium32.5 μg
59%
Crackers, rye, wafers, seasoned have 32.5 μg of Selenium per 100 grams, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium887 mg
59%
Crackers, rye, wafers, seasoned have 887 mg of Sodium per 100 grams, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.55 mg
23%
Crackers, rye, wafers, seasoned have 2.55 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, rye, wafers, seasoned:
100 grams of Crackers, rye, wafers, seasoned is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Crackers, rye, wafers, seasoned:
100 grams of Crackers, rye, wafers, seasoned has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium. This food has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, rye, wafers, seasoned
Energy381 kcal
13%
Crackers, rye, wafers, seasoned have 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat9.2 g
9.5%
Crackers, rye, wafers, seasoned have 9.2 g of Fat per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Crackers, rye, wafers, seasoned have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73.8 g
56.8%
Crackers, rye, wafers, seasoned have 73.8 g of Carbohydrate per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber21 g
55%
Crackers, rye, wafers, seasoned have 20.9 g of Fiber per 100 grams, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, rye, wafers, seasoned have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.3 g
4.02%
Crackers, rye, wafers, seasoned have 1.287 g of Saturated Fat per 100 grams, which is 4.02% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.32 g
20%
Crackers, rye, wafers, seasoned have 0.318 g of Omega 3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.3 g
19%
Crackers, rye, wafers, seasoned have 3.283 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4 g
0.11%
Crackers, rye, wafers, seasoned have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, rye, wafers, seasoned:
100 grams of Crackers, rye, wafers, seasoned is an excellent source of Carbohydrate and Fiber. It has a good amount of Fat, Protein, Omega 3 and Omega 6. It also has some Saturated Fat.