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Nutrients in 100 grams ofCrackers, rye, wafers, plain

Crackers, rye, wafers, plain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
10%
2%
88%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Crackers, rye, wafers, plain
Vitamin A0 μg
0%
Crackers, rye, wafers, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.43 mg
36%
Crackers, rye, wafers, plain have 0.43 mg of Thiamine per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Crackers, rye, wafers, plain have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.6 mg
10%
Crackers, rye, wafers, plain have 1.6 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.27 mg
20.8%
Crackers, rye, wafers, plain have 0.27 mg of Vitamin B6 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, rye, wafers, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Crackers, rye, wafers, plain have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, rye, wafers, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.8 mg
5.33%
Crackers, rye, wafers, plain have 0.8 mg of Vitamin E per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.7 μg
4.75%
Crackers, rye, wafers, plain have 5.7 μg of Vitamin K per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate45 μg
11%
Crackers, rye, wafers, plain have 45 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Crackers, rye, wafers, plain
Calcium40 mg
4%
Crackers, rye, wafers, plain have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.46 mg
51%
Crackers, rye, wafers, plain have 0.46 mg of Copper per 100 grams, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.94 mg
74%
Crackers, rye, wafers, plain have 5.94 mg of Iron per 100 grams, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium121 mg
30%
Crackers, rye, wafers, plain have 121 mg of Magnesium per 100 grams, which is 30% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese5.37 mg
233%
Crackers, rye, wafers, plain have 5.37 mg of Manganese per 100 grams, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus334 mg
47.7%
Crackers, rye, wafers, plain have 334 mg of Phosphorus per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium495 mg
14.6%
Crackers, rye, wafers, plain have 495 mg of Potassium per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium24 μg
43.6%
Crackers, rye, wafers, plain have 24 μg of Selenium per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium557 mg
37%
Crackers, rye, wafers, plain have 557 mg of Sodium per 100 grams, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.8 mg
25%
Crackers, rye, wafers, plain have 2.8 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, rye, wafers, plain:
100 grams of Crackers, rye, wafers, plain is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, rye, wafers, plain:
100 grams of Crackers, rye, wafers, plain has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium. This food has some Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Crackers, rye, wafers, plain
Energy334 kcal
11.5%
Crackers, rye, wafers, plain have 334 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.9 g
0.93%
Crackers, rye, wafers, plain have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.6 g
17%
Crackers, rye, wafers, plain have 9.6 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80 g
61.5%
Crackers, rye, wafers, plain have 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1 g
1.38%
Crackers, rye, wafers, plain have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber23 g
60.5%
Crackers, rye, wafers, plain have 23 g of Fiber per 100 grams, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, rye, wafers, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.34%
Crackers, rye, wafers, plain have 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Crackers, rye, wafers, plain have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.35 g
2.06%
Crackers, rye, wafers, plain have 0.35 g of Omega 6 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5 g
0.14%
Crackers, rye, wafers, plain have 5 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, rye, wafers, plain:
100 grams of Crackers, rye, wafers, plain is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3. While 100 grams of product has trace amounts of Fat, Sugars and Omega 6, it has no Saturated Fat.