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Nutrients in 100 grams ofCookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
46%
51%

Vitamins

100gRDA for Men 19-30 years
Cookies, graham crackers, chocolate-coated
Vitamin A2 μg
0.22%
Cookies, graham crackers, chocolate-coated have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.27 mg
22.5%
Cookies, graham crackers, chocolate-coated have 0.27 mg of Thiamine per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.5%
Cookies, graham crackers, chocolate-coated have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.7 mg
10.6%
Cookies, graham crackers, chocolate-coated have 1.7 mg of Vitamin B3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.92%
Cookies, graham crackers, chocolate-coated have 0.064 mg of Vitamin B6 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.1 μg
4.17%
Cookies, graham crackers, chocolate-coated have 0.1 μg of Vitamin B12 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Cookies, graham crackers, chocolate-coated have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D1 IU
0.17%
Cookies, graham crackers, chocolate-coated have 1 IU of Vitamin D per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.99 mg
6.6%
Cookies, graham crackers, chocolate-coated have 0.99 mg of Vitamin E per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.4 μg
5.33%
Cookies, graham crackers, chocolate-coated have 6.4 μg of Vitamin K per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate50 μg
12.5%
Cookies, graham crackers, chocolate-coated have 50 μg of Folate per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, graham crackers, chocolate-coated
Calcium46 mg
4.6%
Cookies, graham crackers, chocolate-coated have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21.6%
Cookies, graham crackers, chocolate-coated have 0.194 mg of Copper per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2 mg
25%
Cookies, graham crackers, chocolate-coated have 2 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Cookies, graham crackers, chocolate-coated have 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.46 mg
20%
Cookies, graham crackers, chocolate-coated have 0.464 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus87 mg
12%
Cookies, graham crackers, chocolate-coated have 87 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium267 mg
5.7%
Cookies, graham crackers, chocolate-coated have 267 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11 μg
20%
Cookies, graham crackers, chocolate-coated have 11.1 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium265 mg
17.7%
Cookies, graham crackers, chocolate-coated have 265 mg of Sodium per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Cookies, graham crackers, chocolate-coated have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, graham crackers, chocolate-coated:
100 grams of Cookies, graham crackers, chocolate-coated is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin B6, Vitamin B12, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, graham crackers, chocolate-coated:
100 grams of Cookies, graham crackers, chocolate-coated is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Phosphorus and Sodium. It also has some Calcium, Magnesium and Potassium. The product has trace amounts of Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, graham crackers, chocolate-coated
Fat26 g
26.6%
Cookies, graham crackers, chocolate-coated have 25.8 g of Fat per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4 g
7.14%
Cookies, graham crackers, chocolate-coated have 4 g of Protein per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66.8 g
51%
Cookies, graham crackers, chocolate-coated have 66.78 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy500 kcal
17%
Cookies, graham crackers, chocolate-coated have 500 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars37 g
51%
Cookies, graham crackers, chocolate-coated have 37.3 g of Sugars per 100 grams, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Cookies, graham crackers, chocolate-coated have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Cookies, graham crackers, chocolate-coated have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat17 g
53.8%
Cookies, graham crackers, chocolate-coated have 17.2 g of Saturated Fat per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.3%
Cookies, graham crackers, chocolate-coated have 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.5 g
26.5%
Cookies, graham crackers, chocolate-coated have 4.506 g of Omega 6 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Cookies, graham crackers, chocolate-coated have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, graham crackers, chocolate-coated:
100 grams of Cookies, graham crackers, chocolate-coated is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat and Omega 6. It has a good amount of Protein. It also has some Fiber and Omega 3.