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Nutrients in 100 grams ofCookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
37%
59%

Vitamins

100gRDA for Men 19-30 years
Cookies, chocolate sandwich, with creme filling, regular
Vitamin A1 μg
0.11%
Cookies, chocolate sandwich, with creme filling, regular have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16%
Cookies, chocolate sandwich, with creme filling, regular have 0.197 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18%
Cookies, chocolate sandwich, with creme filling, regular have 0.238 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.6 mg
16%
Cookies, chocolate sandwich, with creme filling, regular have 2.603 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.77%
Cookies, chocolate sandwich, with creme filling, regular have 0.023 mg of Vitamin B6 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.47 mg
16%
Cookies, chocolate sandwich, with creme filling, regular have 2.47 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K27 μg
23%
Cookies, chocolate sandwich, with creme filling, regular have 27.4 μg of Vitamin K per 100 grams, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate61 μg
15%
Cookies, chocolate sandwich, with creme filling, regular have 61 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, chocolate sandwich, with creme filling, regular
Calcium21 mg
2.1%
Cookies, chocolate sandwich, with creme filling, regular have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
37%
Cookies, chocolate sandwich, with creme filling, regular have 0.334 mg of Copper per 100 grams, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron12 mg
152%
Cookies, chocolate sandwich, with creme filling, regular have 12.14 mg of Iron per 100 grams, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47 mg
11.8%
Cookies, chocolate sandwich, with creme filling, regular have 47 mg of Magnesium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.7 mg
30%
Cookies, chocolate sandwich, with creme filling, regular have 0.7 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus93 mg
13%
Cookies, chocolate sandwich, with creme filling, regular have 93 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium234 mg
6.9%
Cookies, chocolate sandwich, with creme filling, regular have 234 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium5.2 μg
9.45%
Cookies, chocolate sandwich, with creme filling, regular have 5.2 μg of Selenium per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium388 mg
26%
Cookies, chocolate sandwich, with creme filling, regular have 388 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.74 mg
6.73%
Cookies, chocolate sandwich, with creme filling, regular have 0.74 mg of Zinc per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, chocolate sandwich, with creme filling, regular:
100 grams of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, chocolate sandwich, with creme filling, regular:
100 grams of Cookies, chocolate sandwich, with creme filling, regular has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium. It also has a good amount of Magnesium, Phosphorus and Selenium. This food has some Potassium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, chocolate sandwich, with creme filling, regular
Energy464 kcal
16%
Cookies, chocolate sandwich, with creme filling, regular have 464 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat19 g
19.7%
Cookies, chocolate sandwich, with creme filling, regular have 19.14 g of Fat per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.2 g
9.3%
Cookies, chocolate sandwich, with creme filling, regular have 5.21 g of Protein per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71 g
54.6%
Cookies, chocolate sandwich, with creme filling, regular have 71 g of Carbohydrate per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars40.7 g
56%
Cookies, chocolate sandwich, with creme filling, regular have 40.67 g of Sugars per 100 grams, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.9 g
7.63%
Cookies, chocolate sandwich, with creme filling, regular have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.65 g
17.7%
Cookies, chocolate sandwich, with creme filling, regular have 5.649 g of Saturated Fat per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.3 g
18.6%
Cookies, chocolate sandwich, with creme filling, regular have 0.298 g of Omega 3 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.25 g
19%
Cookies, chocolate sandwich, with creme filling, regular have 3.253 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.1 g
0.08%
Cookies, chocolate sandwich, with creme filling, regular have 3.11 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, regular:
100 grams of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.