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Nutrients in 100 grams ofCereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Macros Ratio

ProteinsFatsCarbs
12%
5%
83%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Vitamin A0 μg
0%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.28 mg
23%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.28 mg of Thiamine per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.26 mg
39%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.26 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.4 μg
1.17%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate43 μg
10.8%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Calcium56 mg
5.6%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 56 mg of Calcium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.38 mg
42%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.38 mg of Copper per 100 grams, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.63 mg
33%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.63 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium130 mg
32.5%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 130 mg of Magnesium per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.52 mg
110%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.52 mg of Manganese per 100 grams, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus375 mg
53.6%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 375 mg of Phosphorus per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium381 mg
11%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 381 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.8 μg
5.1%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.9 mg
26%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.9 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This meal has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Energy337 kcal
11.6%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2 g
2.06%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19.6%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79 g
60.8%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 79 g of Carbohydrate per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.94 g
1.3%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.94 g of Sugars per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12 g
31.6%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 12 g of Fiber per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.41 g
1.3%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.41 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.14 g
6.7%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.14 g of Omega 6 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.1 g
0.16%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.