Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Macros Ratio

ProteinsFatsCarbs
9%
4%
87%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Vitamin A
NA
No information available
Thiamine0.21 mg
17.5%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.21 mg of Thiamine per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.44 mg
34%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.44 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.28 mg
21.5%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.21 μg
8.75%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.21 μg of Vitamin B12 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.81 mg
5.4%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.81 mg of Vitamin E per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.5 μg
1.25%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.5%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Calcium36 mg
3.6%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron3.26 mg
40.8%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.26 mg of Iron per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium73 mg
18%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 73 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus273 mg
39%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 273 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium336 mg
9.9%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 336 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium14 mg
0.93%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.77 mg
25%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.77 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Thiamine, Vitamin B2, Vitamin B12 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Iron, Phosphorus and Zinc. It has a good amount of Magnesium and Potassium. It also has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Energy373 kcal
13%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 373 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.83 g
1.9%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.83 g of Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.2 g
14.6%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.18 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81 g
62%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 80.91 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars20 g
28%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 20.29 g of Sugars per 100 grams, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
26%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water6 g
0.16%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.