Nutrients in 100 grams of Cereals, farina, unenriched, dry

Cereals, farina, unenriched, dry.

Macros Ratio

Protein Fat Carbs

12%

87%

100 g ▼

Macro Nutrients

Cereals, farina, unenriched, dry

Energy369 kcal

12.7%

Cereals, farina, unenriched, dry have 369 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Cereals, farina, unenriched, dry have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Cereals, farina, unenriched, dry have 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Cereals, farina, unenriched, dry have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Cereals, farina, unenriched, dry have 0.2 g of Omega 6 per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, unenriched, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Cereals, farina, unenriched, dry have 78 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Cereals, farina, unenriched, dry have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Cereals, farina, unenriched, dry have 10.6 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, unenriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, unenriched, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Cereals, farina, unenriched, dry have 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Cereals, farina, unenriched, dry have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.38%

Niacin, nicotinic acid, niacinamide

Cereals, farina, unenriched, dry have 0.7 mg of Vitamin B3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.3%

Pantothenic acid

Cereals, farina, unenriched, dry have 0.416 mg of Vitamin B5 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.46%

Pyridoxine

Cereals, farina, unenriched, dry have 0.058 mg of Vitamin B6 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Cereals, farina, unenriched, dry have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, unenriched, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, unenriched, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Cereals, farina, unenriched, dry have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, farina, unenriched, dry

Calcium14 mg

1.4%

Cereals, farina, unenriched, dry have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.78%

Cereals, farina, unenriched, dry have 0.079 mg of Copper per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Cereals, farina, unenriched, dry have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Cereals, farina, unenriched, dry have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Cereals, farina, unenriched, dry have 0.693 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88 mg

12.6%

Cereals, farina, unenriched, dry have 88 mg of Phosphorus per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.76%

Cereals, farina, unenriched, dry have 94 mg of Potassium per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.5 μg

42.7%

Cereals, farina, unenriched, dry have 23.5 μg of Selenium per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Cereals, farina, unenriched, dry have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Cereals, farina, unenriched, dry have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Cereals, farina, unenriched, dry have 10.5 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, farina, unenriched, dry:

100 grams of Cereals, farina, unenriched, dry has a good amount of Vitamin B2 and Vitamin B5.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals, farina, unenriched, dry:

100 grams of Cereals, farina, unenriched, dry is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Cereals, farina, unenriched, dry:

100 grams of Cereals, farina, unenriched, dry is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cereals, farina, unenriched, dry with:

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Food Info

Nutrients in 100 grams of Cereals, farina, unenriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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