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Nutrients in 100 grams ofCake, yellow, light, dry mix

Cake, yellow, light, dry mix.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
12%
83%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cake, yellow, light, dry mix
Vitamin A4 μg
0.44%
Cake, yellow, light, dry mix has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.17 mg
14%
Cake, yellow, light, dry mix has 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.21 mg
16%
Cake, yellow, light, dry mix has 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.57 mg
9.8%
Cake, yellow, light, dry mix has 1.57 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Cake, yellow, light, dry mix has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.11 μg
4.6%
Cake, yellow, light, dry mix has 0.11 μg of Vitamin B12 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cake, yellow, light, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate76 μg
19%
Cake, yellow, light, dry mix has 76 μg of Folate per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cake, yellow, light, dry mix
Calcium155 mg
15.5%
Cake, yellow, light, dry mix has 155 mg of Calcium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Cake, yellow, light, dry mix has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.3 mg
16%
Cake, yellow, light, dry mix has 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Cake, yellow, light, dry mix has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Cake, yellow, light, dry mix has 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus324 mg
46%
Cake, yellow, light, dry mix has 324 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65 mg
1.9%
Cake, yellow, light, dry mix has 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.64%
Cake, yellow, light, dry mix has 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium604 mg
40%
Cake, yellow, light, dry mix has 604 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
3%
Cake, yellow, light, dry mix has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cake, yellow, light, dry mix:
100 grams of Cake, yellow, light, dry mix has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B12. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A and Vitamin C.
Minerals in 100 grams of Cake, yellow, light, dry mix:
100 grams of Cake, yellow, light, dry mix is an excellent source of Phosphorus and Sodium. It has a good amount of Calcium, Iron and Manganese. It also has some Copper, Selenium and Zinc. The product has trace amounts of Magnesium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cake, yellow, light, dry mix
Energy404 kcal
14%
Cake, yellow, light, dry mix has 404 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.67%
Cake, yellow, light, dry mix has 5.5 g of Fat per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.7 g
8.4%
Cake, yellow, light, dry mix has 4.7 g of Protein per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate84 g
64.6%
Cake, yellow, light, dry mix has 84 g of Carbohydrate per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1.3 g
3.42%
Cake, yellow, light, dry mix has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, yellow, light, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.37 g
4.3%
Cake, yellow, light, dry mix has 1.37 g of Saturated Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Cake, yellow, light, dry mix has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.4%
Cake, yellow, light, dry mix has 0.75 g of Omega 6 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.1 g
0.08%
Cake, yellow, light, dry mix has 3.1 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cake, yellow, light, dry mix:
100 grams of Cake, yellow, light, dry mix is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Fiber, Saturated Fat, Omega 3 and Omega 6.