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Nutrients in 100 grams ofCake, yellow, enriched, dry mix

Cake, yellow, enriched, dry mix.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
8%
88%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cake, yellow, enriched, dry mix
Vitamin A0 μg
0%
Cake, yellow, enriched, dry mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.23 mg
19%
Cake, yellow, enriched, dry mix has 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.23 mg
17.7%
Cake, yellow, enriched, dry mix has 0.23 mg of Vitamin B2 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.3 mg
14%
Cake, yellow, enriched, dry mix has 2.3 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Cake, yellow, enriched, dry mix has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.1 μg
4.17%
Cake, yellow, enriched, dry mix has 0.1 μg of Vitamin B12 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cake, yellow, enriched, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cake, yellow, enriched, dry mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.92 mg
6.13%
Cake, yellow, enriched, dry mix has 0.92 mg of Vitamin E per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.9 μg
2.4%
Cake, yellow, enriched, dry mix has 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate68 μg
17%
Cake, yellow, enriched, dry mix has 68 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cake, yellow, enriched, dry mix
Calcium211 mg
21%
Cake, yellow, enriched, dry mix has 211 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Cake, yellow, enriched, dry mix has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.08 mg
26%
Cake, yellow, enriched, dry mix has 2.08 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Cake, yellow, enriched, dry mix has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.26%
Cake, yellow, enriched, dry mix has 0.19 mg of Manganese per 100 grams, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus310 mg
44%
Cake, yellow, enriched, dry mix has 310 mg of Phosphorus per 100 grams, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium47 mg
1.4%
Cake, yellow, enriched, dry mix has 47 mg of Potassium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Cake, yellow, enriched, dry mix has 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium728 mg
48.5%
Cake, yellow, enriched, dry mix has 728 mg of Sodium per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.45%
Cake, yellow, enriched, dry mix has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cake, yellow, enriched, dry mix:
100 grams of Cake, yellow, enriched, dry mix has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6, Vitamin B12, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cake, yellow, enriched, dry mix:
100 grams of Cake, yellow, enriched, dry mix is an excellent source of Calcium, Iron, Phosphorus and Sodium. It has a good amount of Copper and Manganese. It also has some Selenium and Zinc. The product has trace amounts of Magnesium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cake, yellow, enriched, dry mix
Energy374 kcal
13%
Cake, yellow, enriched, dry mix has 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Cake, yellow, enriched, dry mix has 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.7 g
6.6%
Cake, yellow, enriched, dry mix has 3.7 g of Protein per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate82 g
63%
Cake, yellow, enriched, dry mix has 82 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43 g
59%
Cake, yellow, enriched, dry mix has 43 g of Sugars per 100 grams, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.2 g
3.16%
Cake, yellow, enriched, dry mix has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, yellow, enriched, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.62 g
5.06%
Cake, yellow, enriched, dry mix has 1.62 g of Saturated Fat per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Cake, yellow, enriched, dry mix has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Cake, yellow, enriched, dry mix has 0.22 g of Omega 6 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.18 g
0.19%
Cake, yellow, enriched, dry mix has 7.18 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cake, yellow, enriched, dry mix:
100 grams of Cake, yellow, enriched, dry mix is an excellent source of Carbohydrate and Sugars. It has some Fat, Protein, Fiber and Saturated Fat. While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.