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Nutrients in 100 grams ofBreakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Macros Ratio

ProteinsFatsCarbs
8%
34%
58%

Vitamins

100gRDA for Men 19-30 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Vitamin A8 μg
0.89%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.28 mg
23%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.28 mg of Thiamine per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.75 mg
11%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.75 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.35 mg
27%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.35 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.82 mg
5.47%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.82 mg of Vitamin E per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K16 μg
13%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 15.9 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate81 μg
20%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 81 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Calcium60 mg
6%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.36 mg
40%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.36 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.18 mg
39.8%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.18 mg of Iron per 100 grams, which is 39.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium101 mg
25%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 101 mg of Magnesium per 100 grams, which is 25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus277 mg
39.6%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium326 mg
9.6%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 326 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium16 μg
29%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16 μg of Selenium per 100 grams, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium251 mg
16.7%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 251 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.6 mg
14.5%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Thiamine, Vitamin B6 and Folate. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It has a good amount of Potassium, Sodium and Zinc. It also has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Energy464 kcal
16%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 464 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat17.6 g
18%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.6 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.8 g
17.5%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66.7 g
51%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 66.7 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars27.5 g
38%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 27.52 g of Sugars per 100 grams, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.1 g
8.16%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat12.7 g
39.7%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.69 g of Saturated Fat per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.57 g
9.26%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.574 g of Omega 6 per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.1 g
0.11%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat, Protein, Fiber and Omega 6. It has no Omega 3.