Nutrients in 100 grams of Toasted Enriched Raisin Bread

Bread, raisin, enriched, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

100 g ▼

Macro Nutrients

Toasted Enriched Raisin Bread

Energy297 kcal

10.2%

Toasted Enriched Raisin Bread has 297 kcal of Energy per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Toasted Enriched Raisin Bread has 4.8 g of Fat per 100 grams, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.18 g

3.67%

Toasted Enriched Raisin Bread has 1.175 g of Saturated Fat per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.56%

Toasted Enriched Raisin Bread has 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.1%

Toasted Enriched Raisin Bread has 0.697 g of Omega 6 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Enriched Raisin Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

43.8%

Toasted Enriched Raisin Bread has 56.9 g of Carbohydrate per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.18 g

8.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Enriched Raisin Bread has 6.18 g of Sugars per 100 grams, which is 8.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.4%

Toasted Enriched Raisin Bread has 4.7 g of Fiber per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Toasted Enriched Raisin Bread has 8.6 g of Protein per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Enriched Raisin Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Toasted Enriched Raisin Bread has 0.294 mg of Vitamin B1 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Toasted Enriched Raisin Bread has 0.39 mg of Vitamin B2 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21%

Niacin, nicotinic acid, niacinamide

Toasted Enriched Raisin Bread has 3.391 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.5%

Pantothenic acid

Toasted Enriched Raisin Bread has 0.274 mg of Vitamin B5 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Toasted Enriched Raisin Bread has 0.068 mg of Vitamin B6 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.5%

Folates and Folic Acid

Toasted Enriched Raisin Bread has 98 μg of Vitamin B9 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Enriched Raisin Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Toasted Enriched Raisin Bread has 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Enriched Raisin Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.07%

Tocopherols and Tocotrienols

Toasted Enriched Raisin Bread has 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Toasted Enriched Raisin Bread has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Enriched Raisin Bread

Calcium72 mg

7.2%

Toasted Enriched Raisin Bread has 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Toasted Enriched Raisin Bread has 0.215 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.15 mg

39.4%

Toasted Enriched Raisin Bread has 3.15 mg of Iron per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Toasted Enriched Raisin Bread has 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

23.7%

Toasted Enriched Raisin Bread has 0.545 mg of Manganese per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Toasted Enriched Raisin Bread has 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.24%

Toasted Enriched Raisin Bread has 246 mg of Potassium per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.7 μg

39.5%

Toasted Enriched Raisin Bread has 21.7 μg of Selenium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium377 mg

25%

Toasted Enriched Raisin Bread has 377 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Toasted Enriched Raisin Bread has 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.75%

Toasted Enriched Raisin Bread has 27.8 g of Water per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Toasted Enriched Raisin Bread:

100 grams of Toasted Enriched Raisin Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Toasted Enriched Raisin Bread:

100 grams of Toasted Enriched Raisin Bread is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Phosphorus, Potassium and Zinc.
It also has some Magnesium.

Macronutrients in 100 grams of Toasted Enriched Raisin Bread:

100 grams of Toasted Enriched Raisin Bread is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Enriched Raisin Bread with:

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Food Info

Nutrients in 100 grams of Toasted Enriched Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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