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Nutrients in 100 grams ofPowder Lemonade

Beverages, Lemonade, powder.

Macros Ratio

ProteinsFatsCarbs
0%
3%
97%

Vitamins

100gRDA for Men 19-30 years
Powder Lemonade
Vitamin A0 μg
0%
Powder Lemonade has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.25%
Powder Lemonade has 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Powder Lemonade has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.13 mg
0.81%
Powder Lemonade has 0.13 mg of Vitamin B3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2%
Powder Lemonade has 0.026 mg of Vitamin B6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Powder Lemonade has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C40 mg
44%
Powder Lemonade has 39.9 mg of Vitamin C per 100 grams, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Powder Lemonade has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.14 mg
0.93%
Powder Lemonade has 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Powder Lemonade has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate6 μg
1.5%
Powder Lemonade has 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Powder Lemonade
Calcium20 mg
2%
Powder Lemonade has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5%
Powder Lemonade has 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.19 mg
2.38%
Powder Lemonade has 0.19 mg of Iron per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium247 mg
61.8%
Powder Lemonade has 247 mg of Magnesium per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.7%
Powder Lemonade has 0.016 mg of Manganese per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus4 mg
0.57%
Powder Lemonade has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium147 mg
3.13%
Powder Lemonade has 147 mg of Potassium per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Powder Lemonade has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium51 mg
3.4%
Powder Lemonade has 51 mg of Sodium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Powder Lemonade has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Powder Lemonade:
100 grams of Powder Lemonade is an excellent source of Vitamin C. While 100 grams of product has trace amounts of Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Powder Lemonade:
100 grams of Powder Lemonade is an excellent source of Magnesium. It has some Copper, Potassium and Sodium. While 100 grams of product has trace amounts of Calcium, Iron, Selenium and Zinc, it has no Manganese and Phosphorus.

Macro Nutrients

100gRDA for Men 19-30 years
Powder Lemonade
Fat1.05 g
1.1%
Powder Lemonade has 1.05 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Powder Lemonade has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate98 g
75%
Powder Lemonade has 97.57 g of Carbohydrate per 100 grams, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy376 kcal
13%
Powder Lemonade has 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars95 g
131%
Powder Lemonade has 94.7 g of Sugars per 100 grams, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.4 g
1.05%
Powder Lemonade has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Powder Lemonade has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.47%
Powder Lemonade has 0.151 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.25%
Powder Lemonade has 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.41 g
2.4%
Powder Lemonade has 0.405 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.43 g
0.04%
Powder Lemonade has 1.43 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Powder Lemonade:
100 grams of Powder Lemonade has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Omega 3. While 100 grams of product has trace amounts of Fat, Fiber and Omega 6, it has no Protein and Saturated Fat.