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Nutrients in 100 grams of Lemonade-flavor Drink, Powder

Beverages, lemonade-flavor drink, powder.

Macros Ratio

ProteinsFatsCarbs
0%
2%
98%

Vitamins

100gRDA for Men 19-30 years
Lemonade-flavor Drink, Powder
Vitamin A0 μg
0%
Lemonade-flavor Drink, Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.17%
Lemonade-flavor Drink, Powder has 0.002 mg of Thiamine per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.85%
Lemonade-flavor Drink, Powder has 0.011 mg of Vitamin B2 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Lemonade-flavor Drink, Powder has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Lemonade-flavor Drink, Powder has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Lemonade-flavor Drink, Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C40.6 mg
45%
Lemonade-flavor Drink, Powder has 40.6 mg of Vitamin C per 100 grams, which is 45% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Lemonade-flavor Drink, Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.08 mg
0.53%
Lemonade-flavor Drink, Powder has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Lemonade-flavor Drink, Powder has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Lemonade-flavor Drink, Powder has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Lemonade-flavor Drink, Powder
Calcium11 mg
1.1%
Lemonade-flavor Drink, Powder has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
2.78%
Lemonade-flavor Drink, Powder has 0.025 mg of Copper per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.17 mg
2.13%
Lemonade-flavor Drink, Powder has 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium165 mg
41%
Lemonade-flavor Drink, Powder has 165 mg of Magnesium per 100 grams, which is 41% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.48%
Lemonade-flavor Drink, Powder has 0.011 mg of Manganese per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus99 mg
14%
Lemonade-flavor Drink, Powder has 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium39 mg
0.83%
Lemonade-flavor Drink, Powder has 39 mg of Potassium per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Lemonade-flavor Drink, Powder has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium130 mg
8.67%
Lemonade-flavor Drink, Powder has 130 mg of Sodium per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.27%
Lemonade-flavor Drink, Powder has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Lemonade-flavor Drink, Powder:
100 grams of Lemonade-flavor Drink, Powder is an excellent source of Vitamin C. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Folate.
Minerals in 100 grams of Lemonade-flavor Drink, Powder:
100 grams of Lemonade-flavor Drink, Powder is an excellent source of Magnesium. It has a good amount of Phosphorus and Sodium. It also has some Copper. While 100 grams of product has trace amounts of Calcium, Iron and Potassium, it has no Manganese, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Lemonade-flavor Drink, Powder
Fat1 g
1.04%
Lemonade-flavor Drink, Powder has 1.01 g of Fat per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Lemonade-flavor Drink, Powder has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate98 g
75%
Lemonade-flavor Drink, Powder has 97.9 g of Carbohydrate per 100 grams, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy380 kcal
13%
Lemonade-flavor Drink, Powder has 380 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars97 g
134%
Lemonade-flavor Drink, Powder has 97.15 g of Sugars per 100 grams, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Lemonade-flavor Drink, Powder has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Lemonade-flavor Drink, Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.18 g
0.57%
Lemonade-flavor Drink, Powder has 0.183 g of Saturated Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.75%
Lemonade-flavor Drink, Powder has 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.35 g
2.05%
Lemonade-flavor Drink, Powder has 0.348 g of Omega 6 per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.52 g
0.01%
Lemonade-flavor Drink, Powder has 0.52 g of Water per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Lemonade-flavor Drink, Powder:
100 grams of Lemonade-flavor Drink, Powder has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Protein, Fiber and Saturated Fat.