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Nutrients in 100 grams ofWith Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.

Macros Ratio

ProteinsFatsCarbs
8%
27%
65%

Vitamins

100gRDA for Men 19-30 years
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Vitamin A0 μg
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.75%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.021 mg of Thiamine per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.4%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.109 mg of Vitamin B2 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.66 mg
29%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.655 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.09 mg
0.6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.7 μg
1.4%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5 μg
1.25%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Calcium60 mg
6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.56 mg
62%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.56 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.06 mg
38%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.06 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium122 mg
30.5%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 122 mg of Magnesium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.81 mg
35%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.807 mg of Manganese per 100 grams, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus451 mg
64%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 451 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1856 mg
39%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1856 mg of Potassium per 100 grams, which is 39% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4 μg
7.27%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium500 mg
33%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 500 mg of Sodium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.2%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.01 mg of Zinc per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Vitamin B3. It has a good amount of Vitamin B2. While 100 grams of product has trace amounts of Thiamine, Vitamin B6, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It has a good amount of Selenium and Zinc. It also has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Fat13 g
13.6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 13.21 g of Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71 g
55%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 71.4 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy440 kcal
15%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 440 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars35 g
48%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 34.98 g of Sugars per 100 grams, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.8 g
12.6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat11 g
35.6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 11.376 g of Saturated Fat per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.34 g
2%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.338 g of Omega 6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.1 g
0.08%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.1 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat, Protein and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.