Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA420
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.50
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57980
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.50
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190
CeleriacRaw Celeriac42030.7901.4809216NANANA18150
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20
EppawRaw Eppaw150018NANANA0317NANANANANA460
GarlicRaw Garlic149050.890.22.3033110NANANA2163.60
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49260
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028310
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.50
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90
OnionsRaw Onions40010.420.040.1309342.41319.79.917110
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49120
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.20
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.30
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.70
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323110
SalsifyRaw Salsify8202NANANA0186NANANANA33330
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA130
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.80
TurnipsRaw Turnips28010.110.40.12064.338NANANA1890
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30140
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.60
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.710
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222610
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.610
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA232010
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31910
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.810
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162010
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.410
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.510
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.310
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712310
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113110
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.410
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.210
BeetsRaw Beets4301.70.270.050.5509667.6NANANA281620
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA361720
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.620
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233320
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.920
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA784820
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.930
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.330
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152730
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.230
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.230
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.840
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.940
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA322140
TaroRaw Taro112020.410.250.5802654NANANA411540
CabbageRaw Cabbage25010.3400.170583214.516.70.8251350
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.550
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA231260
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA231260
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131560
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131760
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.460
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.660
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA312870
YamRaw Yam11801.70.370.120.6402795NANANA4115.370
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.80194080
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.380
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.580
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.6101080
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA311690
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.790
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA607690
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213090
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4100
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin a per 1 kilogram are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root