Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.250
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.40
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.570
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.540
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.52
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.162
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.72
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5642
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.82
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.942
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.972
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.032
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.842
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2262
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.062
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.432
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.23.97
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.373.97
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.83.97
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.573.97
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.573.97
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.533.97
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.775.95
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.655.95
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.365.95
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.75.95
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.835.95
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92187.94
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.177.94
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.177.94
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.987.94
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.549.92
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.39.92
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.412
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.412
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.58312
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.3312
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.2712
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.912
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.5614
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.0414
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.916
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.216
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.8516
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.122216
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.1818
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.518
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA121518
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.718
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.620
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw vegetables with least amount of vitamin a per 7 ounces are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root