Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57666
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52426777
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53548
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22112731
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212627
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52028
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.851657
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.551409
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.11407
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.981149
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9721056
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.41028
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.361008
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37982
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68931
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34911
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44865
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992845
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9835
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64744
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7734
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97704
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16687
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23669
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37627
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16625
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9613
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57607
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9605
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37568
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23552
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5516
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94512
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6504
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946498
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8478
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9478
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5476
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98443
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5433
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57417
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28409
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97397
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92397
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94375
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03359
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35357
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7347
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.55333
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68329
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56318
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96312
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68300
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3260
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.14240
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1236
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67230
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5214
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4204
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54202
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04192
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25192
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67187
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5173
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4171
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98165
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.2155
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3149
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55135
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9135
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97135
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510127
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97117
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07113
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84111
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56107
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8107
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58103
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.9799
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.6399
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.4695
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.795
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.493
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.4593
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42887.3
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.1785.3
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.5685.3
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.7583.3
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.8581.4
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.681.4
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.3775.4
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.775.4
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.875.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.1471.4
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.8371.4
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6369.5
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.463.5
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.661.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.561.5
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411457.5
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw vegetables with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers