Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.78654
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.77694
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.27400
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38306750
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.36117
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.86110
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.55917
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30145428
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.65146
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.65071
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33414974
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.54915
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.44832
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5184439
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.84396
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.74364
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3354357
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5304309
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.74214
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.54173
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.43870
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4313831
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52223730
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4173691
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.673547
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.83508
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3183387
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.53294
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.43244
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.73000
CeltuceRaw Celtuce16675NANANA061NANANANA28.3142917
DockRaw Dock13649.55NANANA043.6NANANANA39.527.32727
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.482473
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA412453
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.32353
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.82229
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.82222
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.52207
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.72180
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252066
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61940
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221906
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24161815
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.41812
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21786
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.61721
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81678
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.341619
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA401597
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.71555
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71532
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA381482
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421450
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311428
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.81406
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.81350
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.261263
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.81226
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421175
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.71091
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.21064
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7141058
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014992
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53870
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7700
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19695
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4600
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4600
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7590
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4588
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533570
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4559
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2556
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314542
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3536
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7524
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315510
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8471
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417469
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012465
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5464
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315443
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3441
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8431
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28424
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6424
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7417
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38408
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615406
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3401
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620386
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4372
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314360
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7357
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7339
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5327
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5300
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7280
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18274
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325274
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw vegetables with most amount of vitamin a per 300 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach