Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978117522
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199615490
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122568110
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.46241
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130486006
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.84636
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.23787
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.543221
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.123216
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.82626
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.542413
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.762350
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.22304
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.982245
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132127
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.22082
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581978
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.541932
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.51910
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.031701
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171678
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071610
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81569
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661529
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981433
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.81429
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.21402
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.161388
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11111383
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71297
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA211261
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.41179
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.31170
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA18151152
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71139
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21093
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.61093
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.981089
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.81012
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315989
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16953
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712934
DockRaw Dock1003.18NANANA014.5NANANANA139.07907
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4907
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3857
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6821
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4816
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86794
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.5762
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12753
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4726
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5712
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513685
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4594
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9549
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7540
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2526
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67490
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7467
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7463
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67440
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3440
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2426
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24395
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44390
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8376
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72354
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26340
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515308
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3308
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07308
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323290
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07268
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614259
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5254
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7245
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13245
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7236
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07227
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3227
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62218
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5218
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7213
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9213
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864200
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53195
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7195
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444191
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4186
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63186
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98172
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3172
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6172
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6163
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75163
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3159
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44145
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8141
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217141
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261132
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw vegetables with most amount of vitamin a per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers