Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317938630
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221234150
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812417880
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105613760
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710613240
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611910220
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.38350
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.87100
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.77090
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32155790
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220105320
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17175180
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35275080
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28224950
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.64690
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36274590
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.34360
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5104260
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.74210
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.33750
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.63700
CornsaladRaw Cornsalad2104NANANA036NANANANANA203550
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11263460
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.33370
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37223160
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21263150
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.73090
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16183060
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.63050
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172860
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52780
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3582600
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33252580
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.32540
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302510
KaleRaw Kale350151.783.782.9044.29.94.141.841292410
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82410
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.62400
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10152230
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.72180
BorageRaw Borage21071.7NA1.1030.6NANANANANA182100
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.62060
DockRaw Dock2207NANANA032NANANANA29202000
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.72000
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53251890
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.51810
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471800
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.51750
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA431680
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51660
WatercressRaw Watercress11010.270.230.120132NANANA5231600
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91570
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61510
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71310
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16111210
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261190
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61160
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.51080
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.21030
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281020
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3970
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5970
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53870
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612860
LeeksRaw Leeks61030.40.990.67014239NANANA1815830
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86780
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6750
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333680
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5680
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920680
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6640
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520590
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6570
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3560
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628540
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1540
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028520
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120500
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3500
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4480
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7480
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3470
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4470
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141440
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321430
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28430
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8420
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5410
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108410
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122380
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8380
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2380
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41360
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3360
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3350
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112320
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628310
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8310
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575290
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers