Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242038630
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22034150
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414817880
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773313760
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.513240
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422610220
CarrotsRaw Carrots3300.453231201.43NA350320016902.48838350
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39007100
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737090
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975790
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58645320
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17495180
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18565080
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79224950
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144690
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68954590
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39464360
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29164260
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78774210
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029563750
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503700
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99283550
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38943460
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059223370
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89103160
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89253150
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79293090
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69273060
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69313050
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29202860
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98772780
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58502600
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39322580
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58212540
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18962510
KaleRaw Kale25400.53NA163309.2NA550348095303.98962410
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572410
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78252400
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99532230
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072180
BorageRaw Borage9301.3NA335203.5NA5304700980029302100
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89112060
DockRaw Dock4401.3NA2410303.5NA630390094029302000
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029232000
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681890
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38871810
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081800
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79451750
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.18891680
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561660
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19511600
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221570
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59071510
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261310
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69401210
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171190
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141160
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99381080
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28001030
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801020
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952970
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929970
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893870
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926860
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830830
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935780
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948750
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860680
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898680
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880680
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538640
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877590
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906570
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904560
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889540
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917540
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915520
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910500
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898500
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902480
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880480
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918470
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903470
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146440
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879430
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879430
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945420
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772410
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915410
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932380
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860380
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789380
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898360
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896360
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903350
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930320
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893310
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871310
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8290
Minerals in Top 100 Raw Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers