Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.835476
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.834841
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262212534
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951041950
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101877
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612321449
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341251184
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471281006
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431101005
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127821
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122754
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.44106734
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121720
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131702
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130665
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127651
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134618
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.45130604
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124597
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136532
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135524
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132503
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127490
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131478
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129448
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131447
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132438
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131434
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132432
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130405
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124394
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121369
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132366
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.64116360
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127356
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127342
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121342
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.24117340
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135316
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128309
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132298
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129292
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132283
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131283
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123268
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126257
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100255
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134248
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA01126238
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136235
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135227
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131223
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129214
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133172
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130169
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130164
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133153
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.16113146
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125145
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA135137
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.28132137
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130133
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127123
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131122
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118118
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133111
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134106
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812296
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.312796
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.1812596
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.391
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.4312483.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.4812880.8
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112879.4
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812676.5
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.213076.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.6813073.7
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.3812971
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.5512771
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.2812868
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.3712568
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.8413066.6
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.3712866.6
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.662.4
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.5212561
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.5212561
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.2413459.5
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.4310958
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.4313058
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.7713254
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.612254
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611254
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.4112751
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.8212751
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.3412849.6
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.09913245.4
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.5812744
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.4412344
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6341
Minerals in Top 100 Raw Vegetables with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw vegetables with most amount of vitamin a per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers