Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.150
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.280
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.271
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.61
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.361
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.321
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.91
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.981
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.621
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.041
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.431
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1131
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.041
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.721
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.62
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.72
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.962
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.32
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.792
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.82
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.393
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.73
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.93
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.923
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA594
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.594
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.14
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.54
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.285
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.655
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.26
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.26
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.56
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.686
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.646
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.966
Frozen Podded PeasPeas, edible-podded, frozen, unprepared420.30.0580.020.1107.2NANANANA3.12.87
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.537
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.948
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.638
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.958
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06118
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.69
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.279
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.69
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2139
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8410
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw vegetables with least amount of vitamin a per 100 grams are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root