Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.60
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.250
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.860
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.740
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.29
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.29
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.63
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.82
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.741.37
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.41.83
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.451.9
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.962.13
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.352.6
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.92.63
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.462.88
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6103.33
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.343.57
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.633.7
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.924
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.384.17
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.24.35
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.744.36
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.744.65
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.35.9
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.35.93
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97106.06
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.86.12
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.56.25
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.756.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.726.9
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.37.4
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.058.85
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.039.38
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.242010
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.810.5
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.6811
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.811.5
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.112.2
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.914
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.6314
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.115
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.6716.7
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.4717
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94318.8
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.52919.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.0619.4
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.1220
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.9221
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.821.4
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.7825
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.0425
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.0425
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw vegetables with least amount of vitamin a per 100 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root