Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Frozen Podded PeasPeas, edible-podded, frozen, unprepared140.120.20.991.430.31NA79.4043.70NANA
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw vegetables with least amount of vitamin a per 7 ounces are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root