Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared9.920.0850.140.711.020.22NA56.70310NANA
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw vegetables with least amount of vitamin a per 5 ounces are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root