Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw vegetables with least amount of vitamin a per 300 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root