Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw vegetables with least amount of vitamin a per 500 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root