Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
GarlicRaw Garlic021.175.9612.4NA30031200.817
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
RutabagasRaw Rutabagas00.90.471.61NA2100250033
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin a per 1 kilogram are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root