Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31190
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711020
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915220
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA1820
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991450
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971692
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21812
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671182
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.341842
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321882
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321832
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241552
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811792
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.82
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231852
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.972
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321372
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281902
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321792
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691743.97
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061813.97
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231343.97
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531773.97
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141833.97
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21373.97
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321885.95
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21775.95
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41385.95
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41805.95
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211905.95
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141277.94
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341927.94
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891757.94
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461407.94
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361839.92
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41899.92
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.3618412
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.3618412
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.8716112
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.4416212
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.3818212
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.4418212
Frozen Podded PeasPeas, edible-podded, frozen, unprepared990.15NA3.9745.60.47NA1013811.47.940.8117714
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813814
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.8318416
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.6417616
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.2717816
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.5818716
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.418118
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.9115118
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513018
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613418
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513920
Minerals in Top 100 Raw Vegetables with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw vegetables with least amount of vitamin a per 7 ounces are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root