Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22720
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7430
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632320
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.50
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723490
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA4150
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273310
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223854.54
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854134.54
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542714.54
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774204.54
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734294.54
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734194.54
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543544.54
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864104.54
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57184.54
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84224.54
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.074.54
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.54
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644344.54
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734094.54
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63979.07
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144139.07
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853059.07
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54059.07
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324179.07
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353139.07
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.7342913.6
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.1195540513.6
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.51731513.6
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141113.6
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343513.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729118
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.7743918
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.0440018
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432018
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.8241822.7
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143222.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.8242027.2
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.8242027.2
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.8536927.2
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.5837027.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.8641527.2
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141627.2
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.8640531.8
YamRaw Yam770.81NA2.45951.8NA24937013.18411.131631.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.1742136.3
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.4540236.3
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940736.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342836.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.9141541
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134541
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629741
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530641
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431945.4
Minerals in Top 100 Raw Vegetables with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin A per 1 pound.
Top 5 raw vegetables with least amount of vitamin a per 1 pound are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root