Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30140.6
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.92
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.22
WatercressRaw Watercress11010.270.230.120132NANANA5232
OnionsRaw Onions40010.420.040.1309342.41319.79.917112.1
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.92.2
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.82.3
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3192.4
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.12.5
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2982.6
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.62.7
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.82.7
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.52.8
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.33
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.43
TurnipsRaw Turnips28010.110.40.12064.338NANANA1893
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12123.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013213.1
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013213.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.43.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.93.3
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.23.4
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.63.4
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.83.4
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311123.5
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32213.6
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11123.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510123.7
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.53.9
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31204
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36174
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1664
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12124
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39204
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.64
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2944
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51294.1
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.44.1
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020194.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA864.2
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28104.3
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.94.3
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.84.4
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.44.4
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323114.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610104.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94.6
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.64.6
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1084.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9104.6
CabbageRaw Cabbage25010.3400.170583214.516.70.825134.7
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40304.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.34.7
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.64.7
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA284.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.34.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31164.9
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.84.9
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.35
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22265
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010315
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010315
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.75.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.65.1
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11125.1
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.25.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.75.2
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824175.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17175.3
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23205.4
YamRaw Yam11801.70.370.120.6402795NANANA4115.35.4
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.55.5
TaroRaw Taro112020.410.250.5802654NANANA41155.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23125.6
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23125.6
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.85.6
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22175.7
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.35.7
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.55.8
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26125.9
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22135.9
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49125.9
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20186
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.26
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.26
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.76.1
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.36.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16116.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16116.2
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.66.2
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1677
CeleriacRaw Celeriac42030.7901.4809216NANANA18157
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.37
SalsifyRaw Salsify8202NANANA0186NANANANA33337
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1587
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220107
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.47
Macronutrients in Top 100 Raw Vegetables with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Iron per 1 kilogram.
Top 5 raw vegetables with least amount of iron per 1 kilogram are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress