Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350.27
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.45
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.91
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.91
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.91
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.95
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.681
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.451.04
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.11.1
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.13
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.631.18
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.171.22
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4441.22
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.951.27
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.21.36
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.36
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.11.36
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.441.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.571.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.571.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.91.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.61.5
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.71.54
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.91.54
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.11.54
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.51.6
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.531.63
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.441.63
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.51.68
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.861.77
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.071.8
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.71.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.31.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.31.8
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.721.8
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.441.8
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.071.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.171.8
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.81.8
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.11.86
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3101.86
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.71.9
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.721.9
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.541.95
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.95
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.542
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.082
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.92
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.62
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.042.1
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.532.1
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.542.1
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.82.13
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.72.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.752.13
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.262.13
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.72.13
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.762.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.262.22
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.452.22
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7122.27
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.82.27
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54142.27
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54142.27
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.42.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.262.3
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.442.3
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.62.36
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07152.36
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.622.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.762.4
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.12.45
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.942.45
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.862.5
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.82.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.52.54
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.52.54
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182.54
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.672.6
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.52.6
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.32.63
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.442.68
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9862.68
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.442.68
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.262.72
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.172.72
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.272.72
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.122.77
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.752.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.92.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.92.8
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.352.8
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.183.18
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.83.18
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.673.18
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15153.18
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.633.18
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.543.18
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.73.18
Macronutrients in Top 100 Raw Vegetables with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Iron per 1 pound.
Top 5 raw vegetables with least amount of iron per 1 pound are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress