Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.12
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.2
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.4
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.4
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.4
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.42
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.44
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940.46
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.48
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.5
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.52
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70.54
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.54
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.56
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850.6
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.6
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.6
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.62
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.62
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.62
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.62
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.65
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630.67
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.67
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.67
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.69
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.170.71
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.71
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.40.73
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.70.77
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.79
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.79
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.79
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.79
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.79
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.40.79
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.970.79
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.70.79
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.79
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.81
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.81
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80.83
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.20.83
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.85
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.85
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.550.87
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.87
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.87
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.12220.87
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.91
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.91
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.60.91
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.91
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.93
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460.93
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830.93
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.30.93
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.93
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.650.95
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.97
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940.97
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.20.99
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.99
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.99
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.99
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.921
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.31
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.41
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.41.03
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.51.03
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.331.03
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.41.05
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5641.07
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.041.07
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.71.1
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.981.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.41.1
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.41.1
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.951.1
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.351.13
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.841.13
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.91.15
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.41.17
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.61.17
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.41.17
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.61.2
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.831.2
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.431.2
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.11.2
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.831.23
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.141.23
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.141.23
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.91.23
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.41.4
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.981.4
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.041.4
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.551.4
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.61.4
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9721.4
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.061.4
Macronutrients in Top 100 Raw Vegetables with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Iron per 7 ounces.
Top 5 raw vegetables with least amount of iron per 7 ounces are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress