Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.06
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.1
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.2
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.2
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.2
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.21
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.22
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.23
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.24
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.25
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.26
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.27
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.27
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.28
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.3
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.3
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.3
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.31
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.31
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.31
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.31
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.33
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.34
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.34
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.34
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.35
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.10.36
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.36
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.37
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.850.39
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.4
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.4
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.4
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.4
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.360.4
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.4
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.41
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.41
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.42
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.60.42
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.43
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.43
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780.44
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.44
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.44
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.46
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.46
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.46
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.46
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.47
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930.47
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.47
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.47
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.830.48
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.49
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.49
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630.5
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.5
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.5
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.51
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.51
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.51
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.52
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.52
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.52
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.70.53
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.54
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.54
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.55
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.55
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.56
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.56
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.56
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.70.57
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.57
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.58
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20.59
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.59
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20.59
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.6
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.6
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.6
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.61
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.62
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.62
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.62
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.62
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.7
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.7
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.030.7
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.7
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.7
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22210.7
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.7
Macronutrients in Top 100 Raw Vegetables with the lowest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Iron per 100 grams.
Top 5 raw vegetables with least amount of iron per 100 grams are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress