Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.085
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.14
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.28
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.28
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.28
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.3
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.31
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.33
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.34
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.35
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.37
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930.38
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.38
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.4
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.43
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.43
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.43
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.44
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.44
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.44
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.44
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.47
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.48
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.48
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.48
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.5
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.980.51
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.51
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.52
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.20.55
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830.57
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.57
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.57
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.57
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.70.57
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.830.57
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.930.57
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.57
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.58
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.58
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.850.6
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.61
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.61
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.10.62
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.62
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.62
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.430.62
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.65
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.65
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.65
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.65
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.67
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.67
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740.67
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.640.67
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.67
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.180.68
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.69
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.40.69
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.730.71
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.71
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.71
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.71
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.72
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.640.72
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.72
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.74
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.74
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40.74
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.420.75
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.850.77
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.77
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.78
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.78
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.79
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.79
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.79
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.40.81
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.81
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.350.82
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70.84
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.84
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.84
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.85
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.30.85
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.85
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.230.86
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.88
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.530.88
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.530.88
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.360.88
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.99
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.99
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.460.99
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.99
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.130.99
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.40.99
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.470.99
Macronutrients in Top 100 Raw Vegetables with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Iron per 5 ounces.
Top 5 raw vegetables with least amount of iron per 5 ounces are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress