Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.540.4
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.830.3
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373028.3
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4217.3
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61715.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.414.7
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.514
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.1412.6
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5811.6
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.510.8
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34119.54
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.28.8
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.838.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7158.56
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.48.5
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.66.75
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.45.03
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.14.9
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.834.8
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.554.68
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.644.6
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.74.55
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.74.45
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.834.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08144.25
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.44.04
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.43.95
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.053.84
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.173.8
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.943.73
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.13.64
DockRaw Dock310.99NANANA04.54NANANANA4.12.833.4
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.73.33
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.763.26
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.763.25
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.53.2
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.063.2
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.473.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.83.13
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.833.1
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.33.1
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.13.03
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.53.03
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.132.98
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.62.98
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.972.95
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.52.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.972.83
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.882.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.442.8
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.72.74
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.82.72
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.942.7
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.472.66
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.772.64
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.132.6
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.552.55
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.242.55
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9732.5
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.62.44
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.4
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.832.4
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.72.37
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.052.32
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.52.3
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.642.27
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.142.27
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.22.2
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.642.2
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.42.17
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.52.14
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.12.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.62.1
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.72.1
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.662.07
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.82
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.9
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.451.86
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.71.84
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.951.84
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.531.83
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.641.8
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.91.76
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.71.73
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.91.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.831.7
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.541.7
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.71.64
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.63
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.771.63
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.21.56
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.131.56
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.81.5
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.581.47
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.61.46
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.651.46
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.81.46
Macronutrients in Top 100 Raw Vegetables with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Iron per 5 ounces.
Top 5 raw vegetables with most amount of iron per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers