Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228113
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.685
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048479.4
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.448.3
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74743.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57141.3
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064939
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16635.3
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2232.4
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.330
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.426.7
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.824.6
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1924.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144224
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34924
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.519
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.414
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.913.8
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9413.5
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.1413
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.213
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.612.7
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.42712.5
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.712.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.63912
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.6711.3
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.511
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.410.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232010.6
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.210.4
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.7310.2
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.949.53
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.79.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.69.33
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.39.13
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.39.1
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA358.97
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88.93
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.58.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24308.77
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.948.65
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2128.65
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.738.5
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.68.5
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.958.33
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37528.33
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3118.26
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA218.1
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.3117.94
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.067.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA217.8
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.47.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.37.62
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.27.54
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.37.46
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.147.4
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15207.26
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.147.14
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2237.14
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.457.03
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6386.83
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.26.75
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.76.7
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.36.63
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.46.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.766.47
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92136.35
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.66.35
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.46.15
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56.15
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.86.1
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.76.07
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.86
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.735.95
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.265.87
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.55.83
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.25.8
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.45.56
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13135.28
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA185.2
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.35.16
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA115.16
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.95.1
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4135.1
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.364.92
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.544.84
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.284.76
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.944.76
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.924.76
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.34.6
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.56
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.64.56
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.74.37
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.954.37
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.74.25
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.224.13
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.264.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.424.1
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31194.1
Macronutrients in Top 100 Raw Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 raw vegetables with most amount of iron per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers